Weight Training – Weight training is a great way to maintainand build muscle during your pregnancy. Just keep in mind youshould avoid heavy weights and weight bearing exercises thatrequire you to lie on your back.
To be safe you should always consult with your doctor orphysician before beginning any exercise program. Most pregnantwomen are fine to work out particularly if they’ve been activebefore.
If you are just starting a program be sure to take it easyinitially. You should also commit to exercising regularly.Generally 30 minutes of exercise 4-7 days per week isrecommended.
One last point… be sure to keep hydrated and avoid over-heatingwhich can be dangerous for you and your baby. Avoid getting yourheart rate much over 140 and stop any exercise if you start tofeel dizzy or lightheaded.
Also don’t forget the importance of warming up before any andall activity. You’ll reduce the likelihood of injury. Warm upafter activities will also help your heart rate return tonormal.Good luck and have fun!About The Author: Adwina Jackson is a wife and mother of ayoung boy. She's also the editor of Inspiring Parenting, anonline source of valuable parenting information. Please visithttp://www.InspiringParenting.com for helpful and freeparenting info. Observe your children's health, growth anddevelopment by clicking the website.
This entry was posted
on Friday, June 02, 2006 at 7:50 PM.
